This calorie intake calculator helps you quickly determine how many calories you should consume daily to maintain, lose, or gain weight. It calculates your Basal Metabolic Rate (BMR), which is how many calories your body needs at rest, and your Total Daily Energy Expenditure (TDEE), which considers your activity level.
Simply input your age, gender, height, weight, and daily activity level to instantly see your recommended daily calories. Knowing your TDEE helps you create a realistic eating plan to meet your fitness goals.
Caloric intake is fundamental to maintaining a healthy weight. Whether you're trying to lose fat, build muscle, or simply maintain your current weight, accurately understanding your daily calorie needs is crucial.
This calculator provides immediate, accurate calorie targets tailored to your personal characteristics and lifestyle, helping you stay motivated and on track with your nutritional goals.
BMR (Basal Metabolic Rate) is the number of calories your body burns daily just to maintain basic bodily functions. This doesn't include physical activity.
TDEE (Total Daily Energy Expenditure) is your BMR multiplied by an activity factor reflecting your daily movement and exercise level. It tells you how many calories you burn in total each day.
If you know your body fat percentage, enter it above for a BMR estimate based on lean mass using the Katch‑McArdle formula. This can be more precise for athletes or those with high muscle mass.
To lose weight safely, reduce your TDEE by approximately 500 calories daily. For healthy weight gain, increase by about 300-500 calories.
This calculator uses the widely recognized Mifflin-St Jeor formula, highly accurate for most people. However, everyone is unique. Factors like metabolism, muscle mass, and genetics may slightly influence your actual calorie needs.
Use these numbers as guidelines, and adjust your calorie intake based on your progress and personal response.
This calorie calculator benefits anyone looking to better manage their weight, nutrition, and fitness goals. It’s popular among fitness enthusiasts, dieters, athletes, and individuals seeking healthier lifestyles.
Personal trainers, nutritionists, and health professionals also frequently recommend this tool to clients, making it easier to plan and track effective nutritional strategies.
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