The Edinburgh Postnatal Depression Scale (EPDS) is a widely used screening tool designed to identify new parents who may be struggling with depression after childbirth. The questionnaire consists of ten items that capture different aspects of mood and daily functioning. Although originally created for mothers, it can also be helpful for fathers or partners experiencing postnatal mood changes. The EPDS does not diagnose depression, but a higher score suggests the need for further evaluation by a healthcare professional.
Total the numbers for each answer to produce a score between 0 and 30. A result under 10 generally indicates a low likelihood of postpartum depression. Scores between 10 and 12 are considered borderline, while 13 or above warrants a conversation with a doctor or mental health specialist. Remember that emotional support and proper treatment can significantly improve well-being for both the parent and child.
Though the EPDS offers valuable insight, it cannot capture the full complexity of an individual's situation. If you feel persistently hopeless or have thoughts of harming yourself or your baby, seek professional help immediately regardless of your score. The scale is most effective when used alongside open conversations with healthcare providers, family, and support groups.
Welcoming a new child can bring intense joy and equally intense challenges. Monitoring mental health is just as important as attending to physical recovery. Use this calculator to start the conversation with your support network and access appropriate care when needed.
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