Ingredient Substitute Ratio Calculator
Enter details to see the conversion.

Why Adjust for Potency?

Substituting ingredients isn’t always as simple as swapping equal amounts. Fresh herbs taste more vibrant than dried, some sweeteners are twice as strong as sugar, and chili powders vary dramatically in heat. This calculator lets you scale substitute ingredients appropriately by comparing their relative strengths. The core formula is:

A_s=A_oΓ—P_oP_s

where A_s is the amount of substitute to use, A_o is the original amount, P_o is the original potency, and P_s is the potency of the substitute.

Using the Calculator

Potency is relative. If a substitute is twice as strong, its potency factor is 2. If it’s milder, use a value less than 1. For example, honey tastes about 1.3 times sweeter than sugar. To replace 100 grams of sugar with honey you might use: 100 Γ— (1 / 1.3) β‰ˆ 77 grams.

Common Kitchen Examples

OriginalPotencySubstitutePotency
Fresh Garlic (1 clove)1Garlic Powder0.25
Fresh Herbs1Dried Herbs3

These approximations show how potency affects volume. The calculator allows you to experiment with your own ingredients so recipes stay balanced.

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