LDL Cholesterol Estimator

What this LDL cholesterol estimator does

This calculator estimates your low-density lipoprotein (LDL) cholesterol using the standard Friedewald formula. By entering your total cholesterol, HDL cholesterol, and triglycerides from a routine blood test, you can approximate your LDL level and see how it compares with common guideline categories (optimal, borderline high, high, and very high).

LDL is often called the “bad” cholesterol because higher levels are associated with a greater risk of heart attack and stroke. Health professionals use LDL, together with other factors such as blood pressure, diabetes, smoking status, and age, to assess overall cardiovascular risk and decide whether lifestyle changes or medications are appropriate.

The estimator on this page is for educational purposes only. It is not a diagnostic tool and should not replace medical advice, diagnosis, or treatment from a qualified healthcare professional.

Understanding LDL, HDL, and triglycerides

Cholesterol travels through your bloodstream inside particles called lipoproteins. The three values you enter into this calculator represent different parts of that system:

• Total cholesterol (TC) – the sum of cholesterol carried in several types of lipoproteins, including LDL, HDL, and very-low-density lipoproteins (VLDL).
• HDL cholesterol (HDL-C) – often called “good” cholesterol. Higher HDL levels are generally linked with lower cardiovascular risk because HDL particles help remove cholesterol from the bloodstream.
• Triglycerides (TG) – a form of fat used for energy. High triglyceride levels can be associated with metabolic syndrome, pancreatitis, and increased cardiovascular risk.

LDL cholesterol is not always measured directly. Instead, many laboratories estimate it from the other values using the Friedewald formula, especially when triglycerides are not extremely elevated and the blood sample is fasting.

The Friedewald formula

The Friedewald equation estimates LDL cholesterol in milligrams per deciliter (mg/dL) as:

Where:

• LDL = estimated LDL cholesterol (mg/dL)
• TC = total cholesterol (mg/dL)
• HDL = HDL cholesterol (mg/dL)
• TG = triglycerides (mg/dL)

The term TG / 5 approximates the amount of cholesterol carried in very-low-density lipoproteins (VLDL). Subtracting both HDL and this VLDL estimate from total cholesterol yields an estimated LDL value.

The Friedewald formula was originally described by Friedewald, Levy, and Fredrickson in 1972 and has been widely adopted because it uses measurements that are routinely available in standard lipid panels.

Typical input ranges and assumptions

The estimator assumes that you are using standard lab results reported in mg/dL. Typical adult fasting values in many laboratories are roughly in the following ranges (these are not goals, just common ranges seen in practice):

• Total cholesterol: about 120–280 mg/dL
• HDL cholesterol: about 30–90 mg/dL
• Triglycerides: about 40–400 mg/dL

The Friedewald formula works best when:

• Your triglycerides are below about 400 mg/dL.
• Your blood sample was taken in a fasting state (typically 9–12 hours without eating, except for water and some medications), since non-fasting triglycerides can be substantially higher and less predictable.
• You do not have certain rare lipid disorders or conditions that substantially alter the relationship between triglycerides and VLDL cholesterol.

How to interpret your estimated LDL

Once the calculator provides an estimated LDL cholesterol value, you can compare it with common adult categories used in many guidelines. These thresholds may vary slightly across organizations and over time, but a frequently used set of categories is:

• Less than 100 mg/dL: Optimal
• 100–129 mg/dL: Near optimal / above optimal
• 130–159 mg/dL: Borderline high
• 160–189 mg/dL: High
• 190 mg/dL and above: Very high

In general, lower LDL is associated with lower long-term cardiovascular risk, but the “right” target depends on your overall risk profile. People with known heart disease, diabetes, chronic kidney disease, or multiple risk factors may be advised to aim for lower LDL levels than those without such conditions.

Never adjust your medications on your own based solely on this calculator. Always review lab results and treatment decisions with your healthcare provider.

LDL categories comparison table

The table below summarizes common LDL categories and how they are usually interpreted in the context of cardiovascular risk. These are general descriptions and do not replace individualized medical advice.

*These interpretations are simplified and may not apply to every individual. Your healthcare provider may use different thresholds or targets based on current guidelines and your specific situation.

Worked example: using the Friedewald estimator

Consider a fasting lipid panel for an adult with the following results:

• Total cholesterol (TC): 210 mg/dL
• HDL cholesterol (HDL): 50 mg/dL
• Triglycerides (TG): 150 mg/dL

Step 1: Estimate VLDL cholesterol.

Using the Friedewald assumption, VLDL is approximated as triglycerides divided by 5:

VLDL ≈ TG / 5 = 150 / 5 = 30 mg/dL

Step 2: Plug the values into the formula.

LDL = TC − HDL − (TG / 5)

LDL = 210 − 50 − 30 = 130 mg/dL

Step 3: Interpret the result.

An LDL of 130 mg/dL falls into the “borderline high” category in the table above. Depending on this person’s age, blood pressure, smoking status, and medical history, a clinician might recommend lifestyle changes (such as diet and exercise) and potentially consider medication.

Limitations and important assumptions

While convenient, the Friedewald LDL estimate has several important limitations. You should be aware of these before interpreting your result:

• High triglycerides (> 400 mg/dL): When triglycerides are very elevated, the relationship between TG and VLDL becomes unreliable, and the formula may give a misleading LDL value. In such cases, laboratories often use a direct LDL measurement or alternative methods.
• Non-fasting samples: If your blood test was done soon after eating, triglycerides may be higher than fasting values and more variable. This can make the Friedewald estimate less accurate.
• Certain medical conditions: People with diabetes, severe obesity, metabolic syndrome, liver disease, kidney disease, or rare genetic lipid disorders may have altered lipoprotein patterns, which can reduce the accuracy of TG/5 as an estimate of VLDL cholesterol.
• Extremely low LDL levels: At very low LDL concentrations (for example, in people on potent cholesterol-lowering therapy), small percentage errors can have a large relative impact. Direct measurement or advanced lipid testing may be preferred in some cases.
• Population-based approximation: The TG/5 factor comes from population averages. Individual biology can differ, so the estimate may be off for some people even when all other assumptions are met.
• Not a stand-alone risk assessment: Cardiovascular risk depends on many factors beyond LDL, including age, sex, blood pressure, smoking, family history, and other lab values. This calculator only addresses one piece of the picture.

Using the estimator responsibly

Because this is an estimator based on a formula, follow these practical guidelines:

• Use values from a recent, reliable laboratory test. Do not guess or approximate your numbers.
• Confirm whether your test was fasting or non-fasting, and consider that non-fasting triglycerides can make the estimate less precise.
• Treat the output as an approximate educational value, not as a clinical diagnosis or a final treatment recommendation.
• If the result seems unexpectedly high or low, or if you have symptoms or known heart disease, discuss the numbers promptly with your healthcare provider.

If your estimated LDL is high or very high, your clinician may:

• Repeat the lipid panel to confirm the result.
• Consider a direct LDL measurement or additional lipid testing.
• Evaluate you for other risk factors and calculate your overall cardiovascular risk.
• Discuss lifestyle strategies and, if appropriate, medications such as statins or other lipid-lowering agents.

Lifestyle factors that influence LDL

While genes play a significant role in cholesterol levels, everyday habits are also important. Common lifestyle measures that may help improve LDL and overall cholesterol patterns include:

• Dietary changes: Reducing saturated and trans fats (found in fatty red meats, full-fat dairy products, some baked goods, and fried foods) can help lower LDL. Replacing these with unsaturated fats from sources such as nuts, seeds, olive oil, and fatty fish can be beneficial.
• Increasing soluble fiber: Fiber-rich foods such as oats, beans, lentils, fruits, vegetables, and some whole grains can help lower LDL by reducing cholesterol absorption in the gut.
• Physical activity: Regular moderate-intensity aerobic activity (for example, brisk walking for at least 150 minutes per week) can help raise HDL, lower triglycerides, and support weight management.
• Weight management: For people with overweight or obesity, even modest weight loss can improve LDL, HDL, and triglycerides.
• Avoiding tobacco: Smoking adversely affects HDL and overall cardiovascular health. Stopping smoking is one of the most powerful ways to reduce heart disease risk.
• Limiting alcohol: Excessive alcohol intake can increase triglycerides and contribute to other health issues. If you drink, follow your clinician’s guidance on safe limits.

Any lifestyle changes should be tailored to your health status and discussed with a healthcare professional, especially if you have existing medical conditions.

Medical disclaimer

This LDL cholesterol estimator is provided for general information and educational purposes only. It does not provide medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified healthcare professional. Always consult a doctor or other licensed clinician with questions about your lab results, medications, or any symptoms you may be experiencing. Never delay seeking professional medical advice because of information you obtained from this calculator.

References and further reading

• Friedewald WT, Levy RI, Fredrickson DS. Estimation of the concentration of low-density lipoprotein cholesterol in plasma, without use of the preparative ultracentrifuge. Clinical Chemistry. 1972;18(6):499–502.
• Grundy SM et al. 2018 AHA/ACC/AACVPR/AAPA/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA guideline on the management of blood cholesterol. Journal of the American College of Cardiology. 2019;73(24):e285–e350.
• National Heart, Lung, and Blood Institute. High blood cholesterol: What you need to know. Educational resources available from major heart health organizations.

If you have access to other tools, you may also want to explore cardiovascular risk calculators or non-HDL cholesterol estimators, which can complement the LDL information provided here.