Meal Kit Price per Meal ($) Meals per Week Grocery Price per Meal ($) Weeks of Subscription Compare Costs

Understanding the Meal Kit Trend

Meal kit delivery services promise convenience by shipping portioned ingredients straight to your door. Busy households appreciate the time savings from not having to plan menus or shop for groceries. However, some wonder if the premium price outweighs the benefit. This calculator helps you evaluate whether a subscription fits your budget compared to buying ingredients yourself.

The Comparison Formula

We multiply the per-meal cost by the number of meals and weeks to find the total for each option. The MathML formula is:

where is price per meal, is meals per week, and is weeks. We perform this calculation for both meal kits and groceries, then show you the difference.

Example Table

Option	Weekly Cost
Meal Kit	-
Groceries	-

Factors Beyond Price

Meal kits deliver measured ingredients, reducing food waste. They often include recipe cards and condiments you might otherwise buy in bulk. For some, the convenience of skipping menu planning is worth the extra money. Grocery shopping, on the other hand, gives you complete control over ingredients and portion sizes. You can choose cheaper cuts of meat, swap vegetables based on seasonal sales, and purchase pantry staples in larger amounts for savings over time.

Consider your own cooking habits. If you frequently end up ordering takeout because you forgot an ingredient or lacked the motivation to cook, a meal kit may actually save you money. Conversely, if you enjoy exploring farmer’s markets and customizing recipes, the subscription cost might not be justified.

Tips for Maximizing Value

Many meal kit companies offer introductory discounts. If you rotate through different services, you can take advantage of these deals without committing long-term. Also pay attention to portion sizes—some packages advertise two servings but might not satisfy bigger appetites. Meanwhile, sticking to a shopping list at the grocery store helps avoid impulse buys that inflate your total.

Another strategy is to combine both approaches. Use meal kits during particularly hectic weeks and rely on grocery shopping when you have more time to plan. By balancing the two, you get convenience when you need it without paying subscription prices year-round.

Limitations

This calculator compares direct food costs only. It doesn’t include delivery fees, tips for meal kit drivers, or the value of your time spent shopping. Nor does it account for differences in ingredient quality or potential leftovers that might stretch further than a single meal. Treat the result as a starting point when deciding how to allocate your food budget.

Packaging waste is another factor to examine. Meal kits often arrive with insulated liners, ice packs, and small plastic containers. Some companies offer recycling programs or reusable packaging, but these require extra effort. Shopping at a local market can minimize single-use waste, especially if you bring your own bags and containers.

Delivery schedules influence how well the service fits your lifestyle. If your subscription arrives on busy days, food may spoil before you cook it. Evaluate whether you can adjust drop-off times or pause weeks when you travel to avoid paying for unused meals.

Finally, research the dietary variety offered by each service. Some provide vegan or gluten-free options, while others stick to standard menus. A diverse recipe rotation can help you stick with healthy eating habits in the long term, improving the overall value of the subscription.