Understanding the PCL-5

The Posttraumatic Stress Disorder Checklist for DSM-5 (PCL-5) is a standardized self-report questionnaire used to evaluate symptoms related to traumatic experiences. It consists of 20 items that correspond to diagnostic criteria in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders. Each item asks how much you have been bothered by a particular symptom over the past month, rated on a scale from 0 (“not at all”) to 4 (“extremely”).

How the Score Is Calculated

Your total PCL-5 score is simply the sum of responses across all 20 items. Scores range from 0 to 80. Research suggests a cutoff around 31-33 is reasonable for identifying probable PTSD in many populations, but clinical judgment is required. This tool offers a quick estimate to start a conversation with a mental health professional. It does not provide a formal diagnosis.

Using the Calculator

Below you will find 20 drop-down questions modeled after the official PCL-5. Select a number from 0 to 4 that best represents how much each symptom has bothered you in the past month. Once you have answered all of them, click “Calculate Score” to see your total and a brief interpretation. For privacy, no information is stored. You may retake the assessment as needed to track symptom changes over time.

Importance of Professional Support

PTSD can have a significant impact on daily life, affecting relationships, work, and general well-being. If your score indicates moderate or severe symptoms, it is important to seek help from a qualified mental health provider. Treatment options may include cognitive behavioral therapy, EMDR, medication, or a combination of approaches. Early intervention often leads to better outcomes, so do not hesitate to reach out if you are struggling.

Self-Care and Coping Strategies

Alongside professional treatment, many individuals benefit from self-care practices such as mindfulness, regular exercise, adequate sleep, and supportive social connections. Keeping a journal, engaging in creative hobbies, and limiting exposure to triggers can also help manage stress. Remember that healing is a gradual process, and small steps forward are still progress.

Interpreting Results

The calculator labels scores under 20 as minimal symptoms, 20 to 33 as moderate, and above 33 as elevated. These ranges are general guidelines and not absolute thresholds. Everyone experiences trauma differently, and cultural factors can influence how symptoms are expressed. Use the score as a starting point for discussion with a professional rather than a definitive verdict.