Retirement Nest Egg Longevity Calculator

JJ Ben-Joseph headshot JJ Ben-Joseph

Enter your data and click Calculate.

Projecting the Life of Your Retirement Savings

Planning for retirement involves more than just accumulating a large balance—it requires understanding how long that balance will last once you begin drawing from it. This calculator uses your current nest egg size, expected annual withdrawal, investment return, and inflation assumptions to forecast the number of years before your savings are depleted. By modeling the relationship between growth and withdrawals, you can make informed decisions about spending, investing, and adjusting expectations.

At the heart of the calculation lies a simple compounding model. Each year the portfolio grows by the real rate of return, then the withdrawal is deducted. The process repeats until the remaining balance drops to zero. Because investment returns are uncertain, this calculator uses a deterministic approach—one set of assumptions yields a single outcome. While real life is messy, the model offers a baseline from which you can explore optimistic or conservative scenarios. The math behind the calculation is shown below in MathML:

Bn = Bn-1 × ( 1 + r ) - W

In this formula, Bn is the balance after n years, r is the real annual return after adjusting for inflation, and W is the withdrawal amount. The calculator iterates this relationship year by year until the balance reaches zero. The real return itself is calculated from the nominal return and inflation with:

r = 1+R 1+I - 1

where R is the expected nominal return and I is the expected inflation rate. Expressing returns in real terms keeps withdrawals consistent with today's purchasing power.

Sample Longevity Table

The table below illustrates how different withdrawal rates can dramatically change the number of years a $1,000,000 portfolio lasts at a 4% real return.

Annual WithdrawalYears Until Depletion
$30,00052
$40,00037
$50,00029
$60,00024
$70,00020

The numbers highlight a key principle: sustainable withdrawal rates depend heavily on both the size of your nest egg and the real return you earn. Lower withdrawals extend longevity, while higher spending accelerates depletion.

When modeling your own plan, consider the uncertainty of markets and personal circumstances. Returns fluctuate from year to year, and inflation can rise or fall unexpectedly. Health expenses, lifestyle changes, and family needs may require adjusting your withdrawal amount over time. Because of these variables, financial planners often recommend stress-testing your plan with multiple scenarios, including pessimistic returns or higher inflation. This calculator is ideal for such experimentation—run it several times to see how longevity shifts under different assumptions.

Another consideration is the sequencing of returns. Poor investment performance early in retirement can have outsized effects on longevity because withdrawals draw down the portfolio when it is smallest. This model assumes a constant average return, implicitly smoothing out sequence risk. To account for varying returns, you would need a stochastic simulator that applies random returns each year. Still, understanding the deterministic baseline provides valuable context for evaluating more complex analyses.

Inflation plays a crucial role in maintaining purchasing power. Even modest inflation erodes the value of money over time. If you ignore inflation, you may underestimate your withdrawal needs in future years. This calculator allows you to input an inflation assumption so that the real return is appropriately reduced. For example, if your portfolio earns 6% nominally and inflation averages 2%, the real return is about 3.92%. Using the MathML formula above, r = (1+0.06)/(1+0.02) - 1, which equals approximately 0.0392. Such seemingly small differences can shave years off the lifespan of your savings.

Estate planning is another dimension to consider. Some retirees aim to deplete their nest egg entirely, while others hope to leave a legacy. The calculator reports how many years it takes to reach zero, but you can also interpret the output as the time horizon for maintaining a desired cushion. For instance, if you want to preserve $200,000 for heirs, run the calculator with a lower initial balance that reflects the amount available for spending.

When interpreting results, remember that you can adjust withdrawals dynamically. A common strategy is the so-called "guardrails" approach, where withdrawals increase when markets perform well and decrease after downturns. While this calculator uses a fixed annual withdrawal for simplicity, the insights it offers can inform more flexible strategies. By understanding how a constant withdrawal behaves, you gain intuition about the sensitivity of your plan to changes in spending.

Taxes also affect longevity. Withdrawals from tax-deferred accounts may be subject to income tax, reducing the net amount you can spend. The calculator assumes withdrawals are post-tax. To incorporate taxes, you could increase the withdrawal figure to the gross amount needed or lower the expected return to account for tax drag. Additionally, required minimum distributions (RMDs) may force higher withdrawals than you planned once you reach a certain age, altering the trajectory of your savings.

Finally, social programs such as Social Security or pensions can supplement withdrawals, extending the life of your portfolio. If you receive external income, subtract it from your annual spending requirement before entering the withdrawal amount. This effectively treats the additional income as reducing the pressure on your nest egg, increasing its longevity.

In summary, the Retirement Nest Egg Longevity Calculator provides a straightforward way to estimate how many years your savings can support your lifestyle. By combining your initial balance, withdrawal amount, expected investment return, and inflation, the tool models the interplay between growth and spending. Use it to test different scenarios, explore the impact of market assumptions, and make informed decisions about your retirement strategy. Remember that actual outcomes depend on market performance, personal circumstances, and disciplined planning, but a solid model is the first step toward financial confidence.

Related Calculators

Retirement Savings Calculator – Plan Retirement Nest Egg

Estimate your retirement savings with our Retirement Savings Calculator. Plan your financial future today!

retirement savings calculator retirement planning financial calculator retirement nest egg savings calculator

Inflation-Adjusted Retirement Contribution Calculator - Plan Future Savings

Estimate how annual inflation and raises affect your retirement contributions. Enter your monthly amount, expected investment return, inflation rate, and years to project.

retirement contribution calculator inflation adjusted savings retirement planning

Safe Withdrawal Rate Calculator - Plan Sustainable Retirement

Estimate a sustainable retirement withdrawal plan with our Safe Withdrawal Rate Calculator. Discover how much you can withdraw each year without depleting your savings.

safe withdrawal rate calculator retirement planning FIRE retirement withdrawal 4 percent rule