WBGT Heat Stress Risk Calculator

This WBGT (Wet Bulb Globe Temperature) heat stress risk calculator helps you combine dry bulb, wet bulb, and globe temperature measurements into a single index that better reflects how hot conditions feel to the human body. Use it to gauge relative heat stress risk and to support decisions about rest breaks, work pacing, sports training, and outdoor events. Results are for information only and must be interpreted alongside your organization’s safety guidance.

What is Wet Bulb Globe Temperature (WBGT)?

Wet Bulb Globe Temperature is an index that combines three different temperature measurements to estimate the overall thermal stress on a person:

• Dry bulb temperature (T_d) – the standard air temperature measured with a normal thermometer.
• Natural wet bulb temperature (T_w) – measured with a thermometer wrapped in a wet wick, exposed to air movement; it reflects the cooling effect of evaporation and therefore humidity and airflow.
• Globe temperature (T_g) – measured with a thermometer inside a matte black globe; it captures radiant heat from the sun and hot surfaces, as well as some effect of air movement.

WBGT is widely used by occupational safety agencies, militaries, and sports organizations because it correlates more closely with the body’s heat strain than air temperature alone. It helps answer a practical question: given current environmental conditions, how stressful will heat be for people working or exercising here?

This calculator uses degrees Celsius (°C) for all three input temperatures. If your instruments read in Fahrenheit (°F), convert to °C before entering values, or change the instrument units if possible.

WBGT formulas

The WBGT formula depends on whether a person is in direct sun (with solar radiation) or in shade/indoors. The basic forms are:

Outdoors with direct sun:

Indoors or outdoors without direct sun:

Where:

• is natural wet bulb temperature (°C)
• is globe temperature (°C)
• is dry bulb air temperature (°C)

The high weight on T_w (0.7) shows how strongly humidity and evaporation control heat stress: when the air is moist and sweat cannot evaporate efficiently, WBGT rises sharply even if dry bulb temperature changes only a little. Globe temperature adds the effect of sun and radiant heat, while dry bulb plays a smaller role outdoors in sun and is not used in the shaded/indoor formula.

Interpreting your WBGT result

The calculator outputs a WBGT value in °C. Different organizations publish detailed work–rest schedules and training guidance based on WBGT, workload, clothing, acclimatization, and population (e.g., military recruits vs. acclimatized workers vs. school sports). Exact thresholds vary, but the table below gives approximate ranges for healthy adults doing moderate activity in light clothing.

*These ranges are generalized and may not match any single standard. Always check the specific WBGT guidance issued by your employer, national authority, or sports governing body.

When interpreting your result, consider at least the following:

• Workload / intensity: running, heavy lifting, and fast-paced labor generate far more internal heat than light tasks.
• Clothing and personal protective equipment (PPE): impermeable or heavy gear (e.g., chemical suits, football pads) traps heat and often requires stricter limits.
• Acclimatization: people recently exposed to hot conditions adapt over days to weeks and tolerate heat better than unacclimatized individuals.
• Individual health: age, cardiovascular fitness, illness, dehydration, and some medications (such as diuretics) can greatly increase risk.
• Supervision and emergency planning: even at moderate WBGT values, having trained observers and a clear response plan for heat illness is critical.

Worked example

The following example shows how WBGT is calculated and how a result might be interpreted. This is not a replacement for formal safety guidance.

Scenario: A crew is doing moderate outdoor construction work in direct sun. You measure:

• Dry bulb temperature, T_d = 32 °C
• Natural wet bulb temperature, T_w = 26 °C
• Globe temperature, T_g = 38 °C

Because the work is in direct sun, you use the outdoor formula:

WBGT = 0.7 × T_w + 0.2 × T_g + 0.1 × T_d

Step-by-step:

• 0.7 × 26 = 18.2
• 0.2 × 38 = 7.6
• 0.1 × 32 = 3.2

Add them together:

WBGT ≈ 18.2 + 7.6 + 3.2 = 29.0 °C

Using the indicative table above, a WBGT of about 29 °C falls in the high risk range for moderate activity. Many work and training standards would recommend:

• Increased rest breaks in shade or a cool area.
• Very close monitoring of signs and symptoms of heat illness.
• Extra caution for workers wearing heavy PPE or those who are not acclimatized.
• Readiness to further reduce workload or reschedule tasks if conditions worsen.

To use the calculator for this scenario, you would enter 32, 26, and 38 in the dry, wet, and globe fields, select that the crew is in direct sun, and then compare the reported WBGT with the guidance applicable to your organization.

WBGT vs. common alternatives

People often compare WBGT to other heat metrics like air temperature or heat index. The table below summarizes key differences:

Because WBGT includes radiant heat and evaporation limits, it is generally preferred for managing occupational heat stress and structured athletic training, especially in sunny or high-radiation environments.

Who can use this calculator?

This tool is intended for users who have access to WBGT or component measurements and who need a quick way to estimate environmental heat stress. Examples include:

• Workers and employers: safety officers, supervisors, and health and safety professionals can use WBGT as one input into decisions about work–rest cycles, scheduling the heaviest tasks for cooler parts of the day, and setting hydration policies.
• Athletes and coaches: coaches and trainers can relate WBGT to training intensity, practice length, and the need for additional cooling breaks, especially in outdoor field sports.
• Event organizers: race directors, festival organizers, and emergency planners can monitor WBGT to decide when additional shade, misting stations, or medical support is needed, or when to postpone or modify events.

In all cases, WBGT should be paired with formal guidance documents and local regulations. The same WBGT value may trigger different actions in different standards.

Limitations and safety notes

WBGT is a powerful indicator, but it has important limitations. Understanding them reduces the risk of misusing the calculator:

• Measurement quality matters: The formulas assume that dry bulb, wet bulb, and globe temperatures are measured correctly, using appropriate instruments located near where people are actually working or exercising. Poorly placed or unshielded sensors can lead to misleading results.
• Does not capture all individual differences: The calculator cannot adjust for age, fitness, medical conditions, medications, sleep, hydration level, or previous heat exposure. Two people in the same WBGT can have very different risk.
• Activity and clothing are not built into the number: WBGT is an environmental measure. To translate it into specific work–rest cycles or training rules, you must apply an external guideline that accounts for workload, clothing, and acclimatization.
• Standards differ: Military guidelines, occupational standards, and sports policies often use different WBGT thresholds and categories. A value considered acceptable under one standard might trigger restrictions under another.
• Indoor complexities: Although WBGT can be used indoors, factors like localized radiant heat (e.g., near furnaces), limited air movement, and PPE can create very different conditions across small areas. Multiple measurements may be needed.
• Not a medical or legal decision tool: This calculator is for general information and education. It is not a medical device and does not replace clinical judgment, employer policies, or regulatory requirements.

If anyone shows signs of heat illness (confusion, collapse, hot or very pale skin, nausea, stopped sweating, or altered behavior), treat it as an emergency: move the person to a cooler area, start active cooling if safe to do so, and seek urgent medical care according to your local protocols.

Frequently asked questions

Is this calculator suitable for indoor work environments?

Yes, WBGT is commonly used indoors, especially in hot factories, warehouses, and kitchens. Use the “no direct sun” option and make sure you measure temperatures in the occupied zone, not just near doors or vents. Always interpret results using indoor-relevant guidelines and consider local hot spots, such as near ovens or machinery.

How is WBGT different from heat index?

Heat index uses only air temperature and humidity and assumes shade and light clothing. WBGT additionally accounts for radiant heat (sun, hot surfaces) and some effect of air movement via the wet bulb and globe temperatures. As a result, WBGT is usually more conservative and better suited for occupational and athletic heat stress management.

What if I do not have a globe thermometer?

To properly compute WBGT, you need measurements or a device that reports WBGT directly. Some organizations provide approximations based on air temperature, humidity, and solar radiation, but they are less accurate than true WBGT measurements. If precise decisions are needed, especially for high-risk work or competition, use appropriate instruments and follow your organization’s recommended methods.

Can I use this for sports training sessions?

Yes, many sports programs use WBGT thresholds to adjust practice length, intensity, equipment use, and break schedules. However, each sport and governing body may publish its own WBGT-based policy. Use this calculator to estimate environmental stress, then apply the specific rules that apply to your team or organization.